How to overcome your fear of asking for help

By | 2017-11-27T18:07:43+00:00 September 25th, 2017|

So I have this awesome idea but in order to get it up and moving, I need some help from my friends and family. The problem is, I'm afraid to ask for their support. Sound familiar? Let's try and overcome this fear together. A few weeks ago, I went for a walk with a friend of [...]

The importance of putting inner peace before weight loss

By | 2017-09-16T17:13:17+00:00 September 16th, 2017|

Google 'How to find inner peace' and you'll get 20,900,000 search results. Frankly I'm surprised there aren't more. After all, the answer is different for each and every one of us. One thing I'm pretty sure of, though, is that you won't find it on the bathroom scale. I should be chilling out at my cousin's [...]

An easy how to for imposters in pursuit of authenticity (yes, I’m a fraud)

By | 2017-09-15T11:08:04+00:00 September 14th, 2017|

Hello. My name is Viv and I'm a fraud. I've been procrastinating. Again. Although I did write about my quit smoking efforts on September 6, I haven't published a truly straight-from-the heart blog post since August 24. In other words, it's been three weeks –  THREE WEEKS – since I last wore my heart on my [...]

Crying in public – valuable insight from an unapologetic cryer

By | 2017-09-16T17:24:59+00:00 September 10th, 2017|

Have you ever felt embarrassed, remorseful or ridiculous for crying in public? If so, this post written by an unapologetic cryer is for you. Guest post by Cathy Tubb Not long ago I was watching the morning news. A woman was recounting the story of what had clearly been a traumatic event in her life. It [...]

How to quit smoking: The second entry in my smoking cessation journal

By | 2017-10-06T22:21:39+00:00 September 6th, 2017|

Cigarettes be gone! I’m pleased to report that I haven’t smoked a single cigarette since my last monthly check-in. Not. A. Puff. With the exception of an unfortunate four-day blip at the start of my smoking cessation journey, today marks two smoke-free months and I’m feeling pretty awesome. That’s the good news. Now, onto the bad [...]

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